There are perhaps only two things in the world that have the power to a) combat climate change b) reduce stress, anxiety and depression c) cure cancers d) look great and e) act as shelters. Trees also act as natural air conditioners through evaporation and
Trees absorb and block sound reducing noise pollution in many places. The colour green is calming and relieves eye strain.
Trees produce oxygen, intercept airborne particulates, and reduce smog, enhancing a community’s respiratory health
The following paragraphs are from my undergrad dissertation and explore how movement (in this case running) amongst trees affects your mental state…
The surrounding trees or forests that several of my research go-along interviews took place in often provided feelings of happiness, shelter and security for runners. A special connection to trees was apparent with several participants, – ‘I like how you’re open but also in the trees, you feel quite connected but also enclosed yet free’. Trees facilitated more internal reflection when running. It felt far more natural and easier to be more attuned to my own haptic feelings, bodily movements and inner thoughts compared to more opened areas where increased light and distanced views allowed for more happy feelings emanating from the visual enjoyment. In some ways, it can feel as though trees have a special affective power. Trees have always been and will remain key aspects to places and our connection to the world’s environments. Places must be understood as a series of embodied relationships with the world. Their affective meanings and the embodied feelings generated from our engagement with them are constituted through people’s movements– they are never finished but are constantly being performed. For me these feelings were embodied best along a section of trail in the woods above Crieff; weaving in and out I became connected and more aware as I performed, ‘dancing’ with the trail’s trees, lightness fading but flowing.
In Robert Macfarlane’s critically acclaimed book, The Wild Places, woods become ‘places of correspondence, of call and answer’ for many of us . They contain unique memories, and unique forms of thought and just as other natural or wild places can, they ‘kindle new ways of being or cognition in people, can urge their minds differently’ (99-100). Trees have an undeniable but secret affective nature, as they transform our regular notions of time, drastically impacting our experiences when moving amongst them.
The darker light protruded by forests can illicit new orders of connection – sonic, olfactory and tacit. Our sensorium is transformed, you become more aware of the landscape as a medley of affects, a mingling of geology, memory and movement – life. Environments exist as ‘presences, inferred, less substantial more powerful. You inhabit a new topology’ (Macfarlane 2017, 193). When you are in a forest, you could in many ways be in any forest in the world: time and space are transformed. Woodland areas had an ability to transcend the locational place of the moment. A magical, enchanting feeling was experienced with trees when running within or alongside, and they became akin to a physical signifier of positive experiences. Trees affected us through an embodied connection: as ‘the trees are really close to you; it sounds really silly but it’s like a wee security blanket. It’s just you and the trail and the trees around you pushing you up the hill’. Sense of place isn’t fixed by physical characteristics but instead by what Buttimer & Seamon (1988) term ‘environmental synergy’ – human and material parts unintentionally foster a connection with their own spatial rhythm and character. People, time and place can become joined in an organic whole, as place becomes a dynamic entity with an identity as distinct as the individual people and environmental elements that comprise it (Buttimer and Seamon: 1988).
The most important relationship between environment and people is not being in it but it being in you; landscapes can imagine and reimagine themselves through the awareness of the perceivers (Ingold: 2012). As environments open out so do we, fostering a phenomenological connection to our environments. Our bodies become entwined with the trees, the hills and the terrain of a trail. Distanced views or perspectives are not necessarily limited to vision, they can, argues Tim Ingold (2012), extend to tactile and auditory perceptions. When running, people become part of the landscape; a mind-body connection with their surrounding environment takes precedence as you move with and through the environment. Environmental engagement is exacerbated through the touch of the terrain, the movement of the body, the feel of the plants as well as the visual impact of the landscape and the presence of trees.
Buttimer, A., and Seamon, D. (1980). The Human Experience of Space and Place. London. Croom Helm.
Ingold, T. (2012). Imagining landscapes: past, present and future, Farnham. Ashgate.
Macfarlane, R. (2017). The Wild Places. London. Granta.
(Non referenced quotes from interviews)